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For example, I tend to stay away from plyometric movements in my programs because I worry about the health of my client’s knees, especially when you are training without a coach to watch your form. If you care about your joints, many of the movements you would have done in your 20s are no longer appropriate.
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I know its tempting to hop on the latest workout trends or do workouts off popular free training apps, but when you hit your 40s most of these programs are problematic because they don’t differentiate between someone who is 20 and someone who is 45. Your program should be designed with joint health in mind. For most 40-something women, reducing cellulite becomes a priority and your program needs to address it not only through training but also with nutrition.ģ. This is due in large part to fluctuating estrogen, declining collagen and elastin and poor blood vessel health.Ī properly designed training program that targets problematic areas will improve the appearance of cellulite and slow its progression. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s.Īs we age, cellulite becomes more of a challenge. It’s also going to make you look much younger, stronger and confident because you will stand straighter. At this age, you should focus on developing your upper back muscles because your posture will improve, which will help with a lot of the aches and pains we associate with aging.įor example, many of my clients report that their neck or back pain dramatically improves when they start training. Many of us spend way too much time sitting and bent over with poor posture. I’m going to give you tons of practical advice for setting up your program but first there are a couple of special considerations after 40 that set the context for how I do things: Train like you are in your 40s, not your 20s If you want to skip ahead and fast track things, check out my Nutrition and Training Transformation Program For Women Over 40. All of my clients who had great transformations invested in a combo of nutrition coaching and online training. Most women need some coaching to get this all sorted. I’m going to uncomplicate things for you. You won’t get results until you start doing the right things. If it feels hard right now it’s because you’ve been doing the wrong things.Īs you’ll learn later in this blog post, everyone – even myself – does the wrong things at the start. You really can have the best body of your life in your 40s so let’s do this!īefore we get into it, I also want to let you know that while this does require work – it’s not actually that hard. First we’ll cover how you should be training in your 40s, and then we’ll cover nutrition. So I’ve put absolutely everything you need to know to get started in this Ultimate Guide. My speciality is 40-something transformations and I want to help you change not only your body, but the trajectory of your life. In your 40s it’s completely possible to have a better body than the average 20-something, so at least in one aspect, you can look and feel much younger. While we can’t do much about the wrinkles, we can do a hell of a lot about the other stuff – including cellulite. In your 30s you were probably too busy with kids or career (or both). In your 20s, your lifestyle didn’t support major transformations and your budget likely didn’t allow you to hire a coach. You see, in your 40s, you have more time and resources to invest in yourself.
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Women in their 40s have the best transformations. A glimmer of hope if you are willing to grab it. Don’t get me wrong – I’m not saying women over 40 aren’t beautiful but if you are watching your youth fade away you know what I mean.īut let me tell you a little secret about being 40-something that’s going to make you feel better. Instead of feeling happy, I thought to myself – I won’t be hearing that for much longer… My partner told me I was beautiful the other day. Your energy, mood and hormones are probably also all over the place.
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You are seeing more wrinkles, cellulite and sagging skin than ever before. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. But there’s something special about being over 40…